Constructing a resilient mind takes effort. Surely, one cannot expect to magically harness various skills and abilities by sitting idly and waiting for things to happen passively. This is certainly true for the building up of a durable frame of mind and a positive functional attitude. One manner in which to keep one’s mental outlook robust is with consistent forms of exercise. Engaging in a regular physical fitness regimen has a profound impact on the brain and the body as a whole. There are plentiful studies that reveal fitness routines have such immense effects to the mind including, but not limited to, a reduction in tension and stress, neural health and growth, release of endorphins to promote wellbeing, and many more. The fitness program need not be extreme and ought to be tailored to fit your personal needs. Definitely look to fitness experts and medical professionals to help guide you on your path to greatness. 

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